Pilates Apparatus Training 

The Pilates apparatus in the studio works with resistance training through springs, pulleys and weights, ensuring every muscle is challenged, encouraging a well-rounded workout.

The apparatus can support the body as it builds up strength & stability, making it ideal for post rehabilitation and other conditions. Equally, the intensity can be increased with more challenging exercises (the Reformer is a moving platform), coupled with added weights and cardio, which is perfect for athletic conditioning.

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By combining the quality Merrithew apparatus and the STOTT Pilates training, a contemporary approach to the Joseph Pilates technique, it has become the professional's choice. Celebrities and athletes, men and women alike, have long embraced the benefits of Pilates.

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☑️ Build muscle strength

☑️ Core strength focus

☑️ Improve flexibility & mobility

☑️ Injury prevention

☑️ Improve posture

☑️ Improve athletic performance

☑️ Improve mind-body connection 

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